Healthy vs. Unhealthy Coping in Teens

How to Use This Worksheet

Teens can start by reviewing the worksheet’s lists of unhealthy and healthy coping strategies, then reflect on their own habits during stressful situations. They are prompted to notice behaviors such as withdrawal, irritability, or junk habits like late-night scrolling, and compare these with healthier choices—connecting with friends or prioritizing sleep and physical activity.

Who It’s For

This worksheet is designed for teens who experience stress at school, with friends, or at home and want practical tools for supporting their mental health and resilience. It is also useful for parents, educators, and therapists working with adolescents to encourage self-reflection and the development of healthy coping skills in everyday life.

Expected Outcomes

• Increased ability to recognize and shift away from unhealthy coping patterns
• Improved use of social connection, engaging distractions, and self-care practices to manage stress
• Enhanced self-reflection and self-awareness around behaviors and emotions
• Greater confidence in handling stressful situations and building resilience for the future