Worksheet
Connecting with Self in IFS: Accessing Your Calm, Compassionate Core
This worksheet helps clients locate their Self, the calm, compassionate core that IFS holds as always present beneath protective parts. It was created in collaboration with Dr. Richard Schwartz, PhD, founder of Internal Family Systems. Clients map the 8 Cs of Self, recognize when a part has taken the lead, and identify practices that restore Self-led awareness.
How to Use This Worksheet
Introduce the worksheet after clients have some familiarity with the concept of "parts." Use it early in a session to orient clients toward Self before deeper parts work begins. Walk through the 8 Cs together, then let clients self-rate which qualities feel accessible right now. Use the "blended" indicators as a shared vocabulary for real-time check-ins during sessions. Assign the reflection prompts as between-session practice to reinforce Self-led awareness.
Who This Worksheet Is For
This worksheet suits therapists and coaches trained in or exploring Internal Family Systems, including those working with trauma, anxiety, and self-criticism. It also serves clients who are new to IFS and need a concrete, visual entry point into the concept of Self.
Expected Outcomes
- Greater self-compassion
- Expanded personal toolkit of Self-access practices
- Stronger client-therapist shared language for in-session check-ins
Related Topics
References
Schwartz, R. C., & Sweezy, M. (2020). Internal Family Systems Therapy (2nd ed.). Guilford Press.
Schwartz, R. C. (2021). No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Sounds True.
Schwartz, R. C. (1995). Internal Family Systems Therapy. Guilford Press.
Frequently Asked Questions About Connecting with Self in IFS: Accessing Your Calm, Compassionate Core Resources
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