Soothing The Nervous System With Ocean Tides

Our breathing naturally becomes shallow and hurried when we are focused on our busy to do lists causing our nervous systems to remain on high alert. This session uses the beautiful and rhythmic imagery of ocean tides to help you reestablish a deep and calming respiratory pace. You will visualize gentle waves washing over a sandy beach to smooth away the heavy footprints of your day. Match your breath to this natural rhythm to effortlessly release physical tension.

Guided Meditation by: The Mind Spa
Background Score: Our Peaceful Ocean
Composed by: Music of Wisdom
Image by: Kev from Pixabay

Transcript

Welcome to the Mind Spa. I am honored to guide you through this moment of profound relaxation. Throughout the day. Our tasks and conversations leave little footprints in our minds. We are stepping into a space of gentle ease, Appreciating the simple wonder of this present moment. And allowing the waters to wash them clean. Imagine a pristine quiet beach The sand is covered in footprints from the busy day. But slowly a perfectly calm gentle tide begins to roll in With every soft wave that sweeps over the shore, The sand is smoothed out. Leaving behind a perfectly clean, Flawless surface Take your comfortable seat. And close your eyes We are going to match our breaths to the rhythm of the beautiful ocean tide. Inhale slowly through your nose. Imagining the wave gently rolling up the shore Exhale. Softly through your mouth. Watching the water recede Carrying away the tension in your shoulders Inhale the warm water washes over your mind. Exhale the sand is smooth, Perfectly flat. We are activating the Apana Vayu. The grounding downward flowing energy in your body. That helps you release what you no longer need. Let the rhythm of the waves become the rhythm of your beautiful heart. When we align ourselves with nature's rhythm Our bodies naturally find profound peace. Take a deep joyous breath in, Absorbing this clean refreshed energy. And exhale. Ready to share your calm. Softly open your eyes. Have a beautiful rest of your day.