Fixing Fhe Broken Pieces

There are times in our lives when we feel broken. Sometimes it’s a small cold, or we’re just tired. Sometimes it’s something else physical like a bone that is literally broken. Other times we feel broken on the inside. Often, the best thing we can do for ourselves is to stop, slow everything down and breath. Rather than focusing on how we got here, it’s often helpful to focus on what it will take for us to take one step forward. One step forward to healing. One step forward toward creating connection.

This 12:00 instrumental piano meditation provides you with a safe environment to take time to breath, and figure out what you need to put yourself back together. You can use this to meditate, no matter if you’re lying down or sitting on a bolster or a chair. When you finish, you should be one step closer to fixing the broken pieces.