This meditation is designed to help uplift your soul and fill you with angelic light through elemental healing.
It is best done first thing in the morning,
Seated in nature.
Once you are in a comfortable position,
Preferably sitting up,
Allow your gaze to soften as you begin to feel the movement of your chest rising and falling from your breath.
Be in the stillness of self and the elements.
Now allowing your eyes to close.
Begin to take a slow,
Deep inhale and a slow exhale.
Two more times,
Inhale and exhale.
Inhale and exhale.
Allowing your body to fully release any tension with every breath.
Continuing to breathe here.
Beginning to feel the earth beneath you.
Be with your breath now for a few moments,
Breathing however you desire.
Sensing roots growing from out beneath you straight into the earth,
Twisting and turning.
Feeling cool within the soil.
Then seeing roots growing from the center of the earth coming to meet yours,
Twisting and turning together.
A golden energy begins to flow from the roots straight up into your body.
Flowing up your back,
Neck and head.
Then flowing down the front of your body back into the earth in a circular motion.
Taking a deep breath in and then exhale.
Feeling the golden energy flow through your body,
Beginning to make you feel warm.
Feeling supported and also safe.
Each time the energy flows,
It begins to fill your body with the same golden light.
Filling the lower part of your body and making its way to your mid-body and belly.
Continuing to breathe.
Filling your chest now.
This is where the light grows and glows the brightest,
Expanding your heart center.
Flowing up to your shoulders,
Your arms,
Neck and head.
You are glowing brighter and brighter as you cleanse away anything that no longer serves you and your highest good.
Only leaving behind this beautiful golden light.
Now taking three more deep breaths in,
Inhale and exhale.
Inhale and exhale.
Last one,
Inhale and exhale.
Now allowing yourself to simply exist in this light and in this love.
Taking another deep breath in and as you exhale,
The golden light flows back into the earth and the roots begin to return back to the earth center.
And as they go,
You say thank you for your medicine.
On your next inhale,
Your roots begin to return to your body.
Still feeling safe,
Held and secure.
Glowing and filled with a golden light.
Ready to start your day.
Taking a few more moments here.
And when you are ready,
You can open your eyes.
Thank you so much for meditating with me today.
My name is Zhee,
The Fairy Medicine Woman.
If you enjoyed this meditation,
Follow along on my page for more generational and ancestral healing.
Peace,
Love and blessings.
