Morning Calm & Strength Affirmations 2-Minutes

Welcome to your morning moment. Let's begin the day with intention and a gentle affirmation to cultivate calm, inner strength, and a confident belief in yourself. Take a comfortable breath as we prepare to embrace the day ahead.

This short practice offers an opportunity to consciously set a positive tone. We'll gently repeat affirmations that remind you of your capabilities and value. It's about acknowledging your inner resilience and opening yourself to the possibilities that this new day holds.

These words are an invitation to connect with feelings of gratitude and self-acceptance. We'll affirm that you are enough, just as you are, and that you deserve the good the day has to offer. By taking this moment, you're nurturing your inner well-being and stepping forward with a greater sense of peace and self-assurance. Let's embrace the day with kindness and an open heart!

Transcript

Good morning and welcome to this new day.

Take a moment to feel the air going in and out of your lungs.

Repeat with me out loud or to yourself.

Today I choose calm.

Today I choose strength.

Today I choose to believe in myself.

I am capable.

I am valuable.

I am enough.

I deserve the good that this day has to offer.

I open my heart to joy and opportunities.

I am grateful for this new day.

My path is unique and I am moving forward.

I trust my process.

Today I allow myself to be authentic.

I honor my feelings.

I treat myself with kindness and love.

I am ready to receive the positive.

I am creating the life I desire.

This day is full of possibilities.

I breathe deeply,

Feeling the energy that drives me.

I am present.

I am at peace.

Have a beautiful day my friends.

Namaste.

Reviews

Lovely but maybe leave more space for us to say the affirmations ☺️

So lovely! Just what I needed to hear this morning. Thank you. 🙏🏻