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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAaron Patrick
Aaron has been studying, practicing and applying the science and philosophies of Yoga + Non-Dual Shaiva Tantra for 15+ years. He landed upon Tantra during a trip to India in 2010 when in search of the Kriya Yoga meditations that P. Yogananda described in his autobiography. In 2014 Aaron ventured back into northern India with the intention of furthering his understanding of the Tantric meditations from the revered text named the Vijñāna Bhairava Tantra.
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