So taking some deep breaths into your belly,
Into your heart space and into your throat.
And to make noise on the exhale,
Being as vocal as you can.
Deepening the breath,
Maybe even connecting down to the womb,
To your yoni.
Letting that exhale drop out through your open mouth.
Letting your shoulders drop at the same time.
And beginning to really give that exhale a noise,
A sound.
Whether your feminine wants to come through today and moan or groan.
Or she might want to rage.
Just give yourself permission in these moments of slowing down,
In these moments of meeting yourself.
In these intentional moments of activating your throat,
Opening the throat chakra.
Into,
Deep in the breath,
Right into the depth of your belly,
Taking in more breath each time.
And letting that exhale come out through sound,
Maybe some movement wants to come into your body.
Moving the throat,
The neck,
Rolling the head.
You might want to poke your tongue out,
Stick your tongue out.
You might want to start to say yes as you exhale.
Yes!
Just signifying and letting your soul and your power know that you are here.
You are here to be felt,
You are here to be heard.
Yes!
Just let your system know that you are open to pleasure.
You're open to expression.
That you are open to embodiment of your soul.
You might want to smile as you exhale.
It might feel light,
It might feel dark,
It might feel emotional to make this noise,
To make the sound.
To make the divine and the universe know that you are here.
You can growl,
You can moan,
You can hum.
Activating your vagus nerve,
Stimulating your parasympathetic nervous system response.
Letting your whole body,
Every cell know that you are here,
Your feminine is felt and heard.
Just let yourself let go.
Let yourself release a little more with each exhale,
Releasing what no longer serves you.
The limiting beliefs that you feel might be trapped in your throat,
In the way that you express yourself.
Releasing them through your exhale out back into the divine.
So that the divine can transmute this energy and alchemize this energy.
It is not yours anymore.
It is not your job anymore to hold on to these beliefs,
These thought patterns,
These opinions of yourself,
Your voice,
Your expression.
Keeping a deep breath and opening exhale going,
Dropping the jaw as you exhale,
As you release.
Ahh,
Ahh.
Pushing air out,
Ahh,
Releasing everything that you no longer need to hold.
Rebirthing yourself through your breath,
Through your voice,
Through your expression and your embodiment.
Ahh,
Ahh,
Let it go.
Deep breath.
All the way out,
Deep breath again into the belly,
Into the womb,
The yoni.
Again,
Deep breath and exhale.
Just feeling your true embodiment,
Your true wild expression.
Just feel her,
Notice her,
Listen to her and let her take up space.
Your voice is so worthy and your expression is so needed in this world.
You deserve to express all of you,
All of your voice,
All of your needs,
All of your desires.
And you are safe to open your throat chakra to the divine,
To yourself,
To your community.
Ahh,
The world needs your voice.
And as you end your practice today,
Just take one hand to the heart and you might even want to take your other hand just over your throat.
So when you exhale,
You can feel that vibration.
Just taking some final moments before you come back to your physical space and the room that you're in.
Just thanking yourself for how you showed up today and how you allowed yourself to express.
You are safe to open your throat chakra to the divine,
To yourself,
To your community.
