Quick Throat Chakra Activation

This short throat chakra practice is a blend of guided meditation, relaxing background music, and embodied sounding. I invite you to open your throat chakra and make different sounds as you exhale. This signifies to your body that you are expressed and that you can take up space with your voice. Your voice is worthy. You are worthy. Enjoy, A

Reviews

Loved this practice! I felt a sense of freedom by the end of it. Refreshing.

A little out of my comfort zone, but when I just let go of my nerves, it felt really wonderful to take up some space. Thank you.

Throat immediately started tickling and I found myself coughing throughout. I felt the blockage lifting as the meditation went on.