03:37
Headstand Variations With Music
by Tey Jyoti
Type
music
Activity
Meditation
Suitable for
Experienced
Plays
3
In the Sivananda practice, there are 8 steps to a headstand. Make sure to come up safely and stay strong in these headstand (Sirsasana) variations. They challenge balance, deepen shoulder strength, and require an established headstand practice. Don't forget to breathe calmly.
