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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTenzin
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Uzun yıllardır kaynağında meditasyon pratikleri çalışan, Tenzin Jigmey, 2005'den bu yana Dharamsala Dehradun ve Dolanjide Dalai Lama'nın, Menri Trizin Rinpoche'nin eğitim ve inisiasyonlarına katılmakta, Gelugpa, Kagyu, Bön ve Theravada Forest Tradition gelenek ve okullarından değişik ustalarıyla da çalışmaktadır.
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