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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTina Eustace
Tina is a yoga loving Brit that lives in the US. An RYT500 yoga teacher, she loves to teach Yin Yoga, Slow Flow and especially Yoga Nidra. Getting comments daily in the US about her adorable accent pushed Tina into delivering more dharma based classes, more guided meditations and of course more Yoga Nidra. She has built a steady stream of in-person students who love her quirky British sayings and easy going nature. She's hoping to reach a wider audience on Insighttimer.
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