Classic Yoga Nidrā

This is a classic yoga nidrā practice that follows the stages laid out by the koshas. We move from an awareness of the physical body to the deeper layers of the energetic, mental, wisdom, and bliss bodies. Each stage is like stepping out of your car on a road trip: have a look around, and see what there is to be seen.

With clarity and kindness, participants will move into the depths of their consciousness and back out.

Reviews

Finally a yoga Nedra without distracting background music. The intro explanation could be shorter for those who want to play it repeatedly over a period of days, like me. Great pace and voice - saved to favourites. Thank you.

Very nice

I liked this. First thing in the morning in Milton Keynes. Only complaint is the extended quiet about 2/3 through. I sort of came-to during the silence and thought I’d fallen asleep and missed the ending. So began stretching and getting up before realizing there were still 7 minutes left. Next time I do this I’ll be prepared.

Thank you for the very effective Nidra. It was relaxing. Revisited 9/26

This is the 2nd yoga nidra I do with you. I'm new to it (thanks to this app). I love the way you guide it. Thank you 🙏

What wonderful pace and visual guide. This is truly a gem!

Thank you🙏🏻😇🙏🏻

Your Nidras are marvelous. The creativity, love, and care you put into them always shines through. Thank you!