Four Minutes Of Mettā For Self-Compassion

This is a short self-compassion meditation for an anytime pick-me-up. Metta is a Pali word which means "loving-kindness," and this meditation, set to a soothing piano track from Tammy's LP "Hiding Out," can be used to support the cultivation of compassion and loving kindness for the listener or anyone they'd like to dedicate their practice to.