04:04

Four Minutes Of Mettā For Self-Compassion

by Tammy Infusino

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
68

This is a short self-compassion meditation for an anytime pick-me-up. Metta is a Pali word which means "loving-kindness," and this meditation, set to a soothing piano track from Tammy's LP "Hiding Out," can be used to support the cultivation of compassion and loving kindness for the listener or anyone they'd like to dedicate their practice to.

Self CompassionMettaMeditationCompassionLoving KindnessPaliRelaxation

Meet your Teacher

Tammy InfusinoLos Angeles

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© 2026 Tammy Infusino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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