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The Gentle & Courageous Art Of Feeling Your Feelings
With Tamara ZonerSo often, we resist or ignore what we’re truly feeling in our mind, body, or heart. Over time, that resistance can create inner tension, discord, and even dis-ease. In this gentle course, you’ll learn a step-by-step process for meeting unwanted emotions and physical sensations with presence and compassion. We’ll begin by exploring the natural energies of expansion and contraction—the rhythms of opening and closing that flow through all of nature. Each day, you’ll be guided through one simple step, helping you gradually build a practice of feeling and healing from within. By the end, you’ll have an embodied, sustainable way to welcome your emotions and return to calm, wholeness, and peace.
Learn to use your breath, body, and awareness to lean into your emotions and sensations—rather than pushing them away or storing them inside.
About this course
So often, we resist or ignore what we’re truly feeling in our mind, body, or heart. Over time, that resistance can create inner tension, discord, and even dis-ease. In this gentle course, you’ll learn a step-by-step process for meeting unwanted emotions and physical sensations with presence and compassion. We’ll begin by exploring the natural energies of expansion and contraction—the rhythms of opening and closing that flow through all of nature. Each day, you’ll be guided through one simple step, helping you gradually build a practice of feeling and healing from within. By the end, you’ll have an embodied, sustainable way to welcome your emotions and return to calm, wholeness, and peace.
Meet your Teacher
Tamara Zoner is an award-winning speaker, happiness trainer, (RYT-200) yoga teacher, and Reiki Master Teacher who blends the science of well-being with the wisdom of spiritual practice. After cultivating the courage to leave a 15-year abusive marriage, she began sharing the same practical tools that helped her heal and rediscover joy. With warmth and authenticity, Tamara teaches others how to cultivate clarity, compassion, and inner peace through her Radiant Happiness programs, retreats, and courses.