Tadasana Mama: One Minute Meditation

This is a guided one minute meditation. Look inward and breathe deeply. Tap into your intuition by asking yourself what you need, listening to your body, and then responding by honoring what it needs.

Transcript

Find a comfortable seat and gently close your eyes.

Look inward and breathe deeply.

Exhale slowly and exhale even slower.

Ask yourself two questions.

What do I need today?

And what is my body telling me?

Listen to your body and then respond by honoring what it needs.

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