Welcome to this meditation for restoring energy and releasing fatigue.
Begin by finding a comfortable position,
Lying down,
Or seated.
And allow your body to be fully held.
Right now,
There's nowhere to go.
Nothing to do.
Close your eyes.
And take a slow,
Easy breath.
In through the nose.
.
.
And a long,
Soft exhale out through the mouth.
Easy,
Slow breath in through the nose.
A long,
Soft exhale out through the mouth.
One more time,
Breathing in.
And breathing out.
As you continue breathing fully and freely,
Each exhale,
Imagine releasing any fatigue.
Each breath in fills you up with energy.
Each exhale releases what you no longer need.
Now bring your awareness into the body.
Into the body.
Notice any areas that feel fatigued.
No need to fix that.
No need to change it.
Just start by noticing with kindness.
Perhaps this fatigue feels Happy eating!
Foggy.
Doll.
Let yourself meet it without any resistance.
Now bring one hand to your heart and one hand to the belly.
And notice the gentle rise and fall beneath your hands.
This is your bra.
This is your ally.
As you inhale,
Imagine drawing in fresh,
Clean energy.
Solve.
Nourishing,
Effortless.
And as you exhale,
Imagine releasing fatigue.
Like a slow tide moving out.
Caring,
Out what you no longer need.
Inhale,
Receiving.
Exhale,
Letting go.
Now we'll move through the body.
Slowly inviting.
Release.
Bring your awareness to the top of the head.
Soften the scalp.
The forehead.
The space between the eyebrows let your eyes relax back Allow your face to become smooth and effortless.
Bring your awareness down to the neck and the shoulders.
Imagine the shoulders melting.
Dropping.
Softening.
Heavy and supported.
Now moving to the chest and the heart.
Breathing space.
And brav.
Into the heart center.
Now into the belly.
Soften and release.
Any fatigue,
Any tension in the belly.
Bring your awareness to the back body.
The back body.
Places in the body that support you without asking for anything in return.
The upper back.
The middle back.
The lower back.
Allow it to soften.
Now move the breath,
Move your thoughts into the hips and the legs.
Allow them to have.
A pleasant,
Heavy,
Grounded feeling.
Feel into the weight of your thighs.
Knees.
Caps.
Feet.
Nothing to hold up.
Nothing to hold on to.
Now sense your whole body.
The whole body together.
Breathing gently.
Naturally.
Imagine that with each inhale,
You fill your body with the restorative.
Soft.
Golden line.
This light moves into places that feel depleted.
Quietly restoring cell by cell.
Each inhale,
Soft.
Golden restorative light and each exhale.
Is an invitation.
To release.
Any remaining fatigue.
Safely into the herd.
Rest here for several breaths.
Doing nothing.
Simply receiving.
In this quiet space.
Remind yourself.
I am allowed to rest.
My body knows how to restore.
Energy returns in its own time.
I trust the process of healing.
Now begin to deepen the breath.
Start to invite more awareness into the whole body.
Bringing some small movement to the fingers and the toes.
And as you're ready.
You can slowly open your eyes.
Carrying the softness with you.
Restored,
Re energized.
Relax.
