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Your Pathway To Restful Sleep
With Susan Dawson CookYour Pathway to Restful Sleep shares research-based techniques and mindful practices from Yoga and Ayurveda that will improve the quality of your sleep. On Day 1, I will share common reasons for sleep problems. On Day 2, I will share easy ways to adjust your daily schedule that will support good quality sleep. On Day 3, I will share tips for establishing a bedtime ritual, which will help your body and mind wind down and relax before you go to bed, setting the stage for a night of restful sleep. On Day 4, I will share tips to help you get back to sleep if you awaken in the middle of the night. And on Day 5, I will share a Sleep Meditation you can use to relax your body and mind so you can descend into restful sleep.
Learn to establish a daily schedule, a bedtime ritual and use mindful techniques that will improve your sleep quality.
About this course
Your Pathway to Restful Sleep shares research-based techniques and mindful practices from Yoga and Ayurveda that will improve the quality of your sleep. On Day 1, I will share common reasons for sleep problems. On Day 2, I will share easy ways to adjust your daily schedule that will support good quality sleep. On Day 3, I will share tips for establishing a bedtime ritual, which will help your body and mind wind down and relax before you go to bed, setting the stage for a night of restful sleep. On Day 4, I will share tips to help you get back to sleep if you awaken in the middle of the night. And on Day 5, I will share a Sleep Meditation you can use to relax your body and mind so you can descend into restful sleep.
Meet your Teacher
Susan Dawson Cook is an RYT-500, E-RYT-200, and Yoga Alliance Continuing Education Provider (YACEP) with 39 years of professional experience in the health and wellness industry. Before beginning yoga teaching in 2016, she worked as an AFAA-certified personal trainer and group exercise instructor. She holds a B.S. from Clemson University and an M.S. from the University of Arizona.