03:01

Three Minute Breathing Space (MBSR)

Name: Three Minute Breathing Space (MBSR)
Uploaded: 2021-04-02T08:13:53.000Z
Duration: 3 min 1 s
Channel: Stephanie van Oorschot
Description: Take a break from your day tune in with your body and mind. Let the day go by as far with this three minute breathing space. This mindfulness meditation is part of the 8-Week Mindfulness Program - MBCT/MBSR.

by Stephanie van Oorschot

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

356

Take a break from your day tune in with your body and mind. Let the day go by as far with this three minute breathing space. This mindfulness meditation is part of the 8-Week Mindfulness Program - MBCT/MBSR.

Breathing Body Scan Present Moment Mind Wandering Mindfulness Meditation Mbsr Mbct Relaxation Present Moment Awareness Breathing Awareness Postures

Meet your Teacher

Stephanie van Oorschot

Government of Rotterdam, Netherlands

Meet your Teacher

Stephanie van Oorschot

Government of Rotterdam, Netherlands

© 2026 Stephanie van Oorschot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.