Sadness & Moving On (With Music)

We all experience sadness and grief. They are a part of us. We have earned them. By allowing ourselves to pass through the resignation, despair, or sadness at lost opportunities....we can also earn the lessons they have to teach us along the way.

Transcript

Meditations for people who do too much.

Sadness and moving on.

If I ever had a good mind,

It has been lost in the shuffle.

I seem to have stagnated,

And I am aware that I am not using any capacity I have to the fullest.

Home anonymous.

Resignation.

Despair.

A sadness in lost possibilities.

It's time to take stock and realign our priorities.

We seem to have wandered off our path.

Perhaps we have even forgotten what our path was.

Maybe it's time to feel the grief of lost opportunities and stagnating minds.

Life often teaches us through our wrong turns and missed possibilities.

This feeling of sadness may well be the door to a new beginning.

But we will never go through the new door if we do not let ourselves go through the grief and sadness.

As we let ourselves feel our grief and pain,

We will truly have the opportunity to step into a new path and to explore our lives.

My grief and pain are mine.

I have earned them.

They are a part of me.

Only in feeling them do I open myself to the lessons they can teach.

Reviews

What I needed to hear

Lovely little centering technique, thank you

Thank you. It sits with me.

Thanks for this

I feel like you are the Fairy Godmother of meditation❤️ Thank you this really helped me🙏🏻🙏🏻🙏🏻