Ideal Self Visualization

Join me for a short guided visualization where you'll connect to the ideal version of you. The you that is deeply nourished, that you’re deeply proud of, the who is already embodying all the characteristics you wish for yourself.

I invite you to see her clearly in your mind’s eye.

So that you can begin showing up as her now, collapsing the distance between who you'd love to be + who you already are.

Transcript

Hi there. Welcome to a visualization to connect to the ideal version of you. Let yourself land wherever it is that you may be and just find a comfortable position wherever you're at. Remembering there's no right or wrong way to do this. Just allowing. And I would like you to begin to simply observe your breath. Noticing the in-breath and the out-breath. Not trying to change or shift anything. Just simply noticing. Begin to feel how the breath moves your chest and belly without any effort at all. And allow yourself to witness the awe in which each inhale and exhale orchestrates a powerful connection to this life. Continue to be in the seat of the observer here. Simply noticing. Now I would like you to begin to allow your focus to shift. Allowing the breath to simply continue as it will. And I would like you to begin to visualize. To create a picture in your mind. Of the most ideal version of you. A version of you that is so deeply nurtured. One that takes time for herself and gives freely from the abundant cup that she lives from. A version of yourself that you are so deeply proud of. And one that embodies all the characteristics that you wish for yourself. And just notice her. Begin to see her clearly in your mind's eye. Start to notice what stands out to you about this version of you. How does she feel? How does she feel in her body? In her life? How is she moving? How is she showing up every day in her life? What are her desires? What does she deeply value and prioritize in her life? How is she dressed? Moving about in the world? What do you notice about her? What is she spending her time doing? How is she deeply and consciously caring for herself? How is she beginning and ending her days? Begin to notice what energy does she embody and send out into the world. And what is deeply important to her? Who is it that she's choosing to be? Just notice her. Be an observance of all that she is. Connect to the way that she feels. To the way that she's moving her body. To the way in which she's showing up each and every day in her life. What is she thinking? And what is she choosing to focus on each and every moment of her life? How is she spending her free time? What emotions does she exude? Notice her. Be an observance of her. Connect now to every aspect of this version of you. See yourself in her now. Knowing that there is power in this process. There is power in visualization. Knowing that our minds simply know no difference between the reality in which we live and the pictures in which we create in our minds. So create the picture of you that you choose to be today. Connect to her now. Know that you live within her. That she is you and you are her. Allow yourself to simply be. Thank you for taking this time for yourself and for connecting to the next version of who it is that you choose to be in this life.

Reviews

Excellent short guide to getting in touch with a better version of myself. Thank you.