Sound Bath For Rest & Recovery

Embark on a blissful journey as you slip into your favorite comfy clothes, cozy up under a blanket, and surrender to 30 minutes of peace and tranquility. Embrace a moment of pure self-care where you can either drift into a serene slumber or immerse yourself in the sound waves as they facilitate healing and recovery. Today's audio meditation utilizes crystal singing bowls tuned to each of the 7 major energy centers (chakras). Dream sweetly, friends.