Ally Bogard & Jessica Caplan

Yoga and meditation teacher Ally Bogard and sound therapist, vocalist and yoga teacher Jessica Caplan teamed up to create audio meditation series SoundMind. Combining sound therapy with meditation, breathwork and visualization, SoundMind provides seven unique, powerful practices to attune your entire system for optimal health, wellbeing and connection. The series is available at www.soundmind.space and offers distinct meditations appropriate for beginner and advanced meditators, each designed for a specific intention: Ground, Manifest, Let Go, Appreciate, Accept, Focus, and Sleep. Purchase the entire series at www.soundmind.space or here: https://gum.co/ycYR

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