10:08
This 10-minute meditation focuses on the throat chakra which is the center of our speech and creative expression to the world. Its balance determines how honest you are and how well you can express yourself with the people around you. Through this chakra, we speak our choices and through our choices, we discover no matter how small or insignificant they seem they do have consequences. When your throat chakra is unbalanced you are unable to express yourself and will be often misinterpreted.