Sacred sleep is calling,
It's time to welcome it.
By now you will be in bed in your sacred place of renewal.
Take some time to adjust to your most comfortable sleep position,
Settle in and soften your eyes closed.
How are you feeling in your body right now?
Maybe you can see a montage of the day that was.
Welcome this replay in your mind.
It's all part of you and adds yet another layer to your tapestry of life.
You may be ruminating over something or perhaps the day ahead is on your mind.
Take a moment to unpack your thoughts,
To pay loving attention to what your mind is When you have finished downloading the day,
Take comfort in knowing that just for today you have achieved all that you can and sacred sleep is calling.
Feel the way the mattress contours to your body,
How it holds you.
Feel the soft support of the pillow under your head.
Notice and feel the sensation of any linen covering you or the air that kisses your bare skin.
As you sink deeper into the comfort of your final resting place for today,
Is there anything else you wish to let go?
When you are ready,
Bring your awareness to your breathing.
Breathe slowly and gently in and out through your nose.
Welcoming the gentle waves of breath moving through your body.
Your body is intuitively guiding you in this ritual of letting go.
The daily luxury of surrendering willingly to your subconscious mind has finally arrived.
There is nothing left to do.
Take a gentle breath into your heart space through your solar plexus,
Expanding your ribs filling your belly and as this breath reaches the base of your spine take a gentle pause.
Luxuriate in the fullness and then slowly pour it out past your ribs,
Your solar plexus,
Back into the heart space and out through your nose.
As you continue this nourishing breath,
Soften your jaw,
Your mouth and relax your teeth.
Tune into any sensations your body is calling you to feel.
Is there anything more you want to dissolve?
Allow any residual tension to melt from your limbs like wax dripping from a candle.
Feel how much lighter you become as the day drips away.
There is a magic in the ritual of sleep,
A portal to a place where you can recall your most precious memories,
Where you can access your most intimate thoughts,
Your fantasies or dream the most magical of dreams.
The alchemy of your subconscious mind dancing with the night is a seductive vision to behold.
Sacred sleep is calling in all its enchanted ways,
So just for tonight allow it to bewitch you with its gentle grasp,
Its silky invitation and softly,
Softly slip away into the rich,
Velvety night.
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