Become Present

Through listening, we become completely present and feel the oneness of the universe around us. Use this 3-minute meditation to listen to the world around you and realize the divinity and gorgeous aliveness you share with the world. For those of you who have practiced presence work and are ready for the next level.

Transcript

I want you to listen to the sounds around you right now.

Take some time to hear that space,

The little tingle in your ears.

Feel the tingle in your fingers.

Take a deep breath in through your nose and out.

We are fully present,

There is a beauty in being.

It is incredible how live and connected we can feel when we just take the time to listen to the world around us.

You can use the mantra of listen when you need to come back and be connected to what you hear and who you are.

There is a oneness with being.

There is a beautiful aliveness and joy when you realize that you are one with everything that is going on around you right now.

Only focus on what you hear.

Be grateful for what you hear.

Feel alive in this moment.

Namaste.

Reviews

Thank you so much Taylor :)
I feel more present and aware :)
Sending so much gratitude and compassion