Alpha Waves Activation | 15 minutes

This meditation will trigger your brain's alpha waves, thereby calming your mind and reducing stress. Yes, it is being used to reduce stress, but it can be used much more widely for anyone wanting to take a break from the pressures of the day and go deeper. As this has been known to maximize the alpha waves generation, the music includes deep, soothing bass frequencies.

This is the 15-minute variant. A 30-minute variant is also available.