Before we begin,
Find a position where you feel comfortable.
Best is to sit in a cross-legged position.
We will start with few deep breaths to allow the body and mind to relax,
Then followed by focus on chakra with affirmations and lastly followed by one minute in silence with sound healing.
Let's start by breathing slowly and you can close your eyes if you haven't already.
Just breathe naturally in your own pace.
Breathe in,
Breathe out and as you breathe in watch the air flow into your body,
Passing through your throat,
Into your lungs making you feel fresh and relaxed.
And as you breathe out let all the thoughts and everything that you have been thinking about to fade away.
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe in,
If you relax,
Breathe out,
Thoughts gone,
Breathe in,
Breathe out,
Keep watching your breath as you breathe naturally.
Notice how it goes inside your lungs.
Feel the rise and fall of your chest as you breathe in and breathe out,
Feeling you with all this energy and allowing your mind to feel more calm.
Breathe in,
Breathe out,
Feeling calm and relaxed.
Now breathe in and bring all your attention down to your root chakra located at the base of your spine.
As you breathe in tell yourself I am strong,
I am safe,
I am grounded,
I feel myself like a mountain.
Breathe in,
I am strong,
I am safe,
I am grounded,
I feel myself like a mountain.
Breathe in,
I am strong,
I am safe,
I am grounded,
I feel myself like a mountain.
Keep your focus at the end of your spine and imagine a ball of red light glowing there.
And with each breath imagine this red light full of energy,
Full of life,
Expanding.
And as you breathe out this light warms you,
Your entire body.
Breathe in,
Red light expand,
Breathe out,
Feel the red warm your body.
Breathe in,
Feel the energy of this red light,
Breathe out,
Energy is spreading.
Breathe in,
The red ball is getting bigger and bigger,
I am full of life,
Breathe out,
I release all my fears,
Anxiety and worries.
Breathe in again,
Red light expand,
Breathe out,
I release all my fears,
Anxiety and worries.
And keep breathing naturally,
Allowing your breath just to flow in your own pace.
And listen to the sound vibrations.
Breathe in,
Breathe out,
Feel the energy of this red light,
Breathe out,
Feel the energy of this red light,
Breathe out,
Feel the energy of this red light,
Breathe out,
Feel the energy of this red light.
Now take a deep breath in,
Hold,
Breathe out,
Breathe in,
Hold,
Breathe out,
Breathe in again,
Hold,
Breathe out and allow your body to gently come back to the present moment,
Gently wiggle your toes and your fingers,
Slowly moving your body side to side,
Moving your legs and your arms and slowly coming back and when you're ready you can open your eyes.
