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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSophie Messager bridges ancient wisdom with modern understanding, bringing a unique blend of scientific training and spiritual sensitivity to women's wellness. With a doctorate in reproductive physiology and over a decade as a doula and perinatal educator, she discovered the healing power of traditional practices after her own transformative birth experience. Sophie specialises in guiding women through life's transitions through three core practices: mentoring, drumming, and intuitive energy/somatic work. Her approach helps women reconnect with their inner wisdom and reclaim the power of ritual during times of change and transformation. Based in Cambridge and working globally online, Sophie creates sacred space where analytical minds can meet intuitive knowing. She's the author of "Why Postnatal Recovery Matters" (Pinter & Martin) and has a forthcoming book on drumming for women's empowerment, The Beat of Your Own Drum (Womancraft Publishing, September 2025). Through her meditations and guidance, Sophie supports women to trust their inner voice and embrace the rhythms that accompany life's thresholds and liminal spaces.
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