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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSonya Furlong
Life Coach, Advanced Diploma of Life Coaching, Master Practitioner of NLP, Master Trainer of NLP
398 Followers
Sonya has been meditating since she was a teenager and has devoted her life to helping others through her work as a meditation teacher, life coach, therapist and NLP Trainer. Sonya is a huge advocate for the benefits of meditation on a person's life. Meditation allows a person to cope with the difficulties that make up our human existence. Kirtan (the chanting of sacred mantras) is a beautiful, uplifting and soothing way to bring meditation into your life.
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