36:57
3 Ways To Process Emotions So They Don't Get Stuck! #217
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
165
In this episode I share ways to process and release emotions so they don't stay stuck in your system. Grab a note book, a glass of water and let's dive in! After listening please share your biggest take away with me. I always love to hear from you!
Emotional Labeling Affect Naming PracticeAcceptance MeditationSensorimotor Awareness PracticeEmotional ProcessingAwarenessHolding SpaceBreathworkEmotional ValidationMovementEmotionsNon Judgmental AwarenessGroup HealingEmotion Identification
Meet your Teacher
Sonia Bueno de la Torre
Madeira, Portugal