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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSonia Bestulic is renowned as an innovative, creative, socially conscious entrepreneur; empowering positive change. An award-winning author of children and adult books; she is an advocate for positive family health. Sonia is on a mission for mothers to thrive and flourish throughout the world. She combines real-world experience having worked with thousands of mothers and their children, within her Speech Pathology practices, together with her own lived motherhood, raising three children (all born in 2 ½ years!). Her mothers' wellness empowerment work is inspired by her latest bestseller; Flourish for Mums 21 ways to thrive with self-care and acceptance.
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