07:31

Grounding

by Richard Ross

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
8.3k

Grounding, from Crystalline Dream's fourth album, Seventh Chakra, is a musical representation of the root chakra. The use of rhythmic drumming, alto flute, bansuri, recorder, synthesizer, and guitar, work together to help guide you to a place of feeling centered, supported and secure. Wishing you a transformative inner journey through your meditation.

GroundingChakraDrummingFluteBansuriSynthesizerGuitarCenteringSupportSecurityTransformationMeditation

Meet your Teacher

Richard RossSebastopol, CA, USA

4.7 (388)

Recent Reviews

Scott

October 22, 2025

Great calming meditation to ground me this morning

Willemijn

January 4, 2024

Brings me in a deep and loving dream state. I love it.. thank you ๐Ÿ™

Vanessa

January 3, 2024

Incredible visuals. Incredible colors. Absolutely adored this meditation. ๐Ÿคโœจ๏ธ๐Ÿค

Lavender

November 2, 2023

Excellent grounding track. Simply love it๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’šโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ

Anna

October 22, 2022

Thank You ๐Ÿ™๐Ÿฟ

NuttyNatti

May 20, 2022

Absolutely fabulous! Thank you very much ๐Ÿ’–

Carmen

March 12, 2022

Beautiful! I could really feel the music centering and grounding me. Many Blessings ๐Ÿ™Œ ๐Ÿ™๐Ÿป โœจ๏ธ

katie

February 17, 2022

Awesome

Sarah

March 16, 2021

Really enjoyed this meditation! It was beautifully done! Thank you ๐Ÿ˜Š

Nicole

September 13, 2019

Really cool. Could feel the energy stir. Wish their was some guided meditation with it or even before or at the end. Thank you! Amazing. Great way to start the day.

mar

July 23, 2019

Wonderful, perfect to ground in the afternoon.

Hannah

July 18, 2019

Felt like I was underground in a cave, or like the rock and dirt layer but could feel the water flowing through the rocks. Loved it!

Nanette

July 17, 2019

Very nice and peace inducing

Ute

July 17, 2019

Great๐Ÿ‘ at first I found the background beat too fast,but after I settled down the flute carried me away.Thank you๐Ÿ™

Kirsten

July 16, 2019

Wow! This just took me on the most incredible 7 minute inner journey. The visuals and feelings this song invoked for me were powerful. Iโ€™ll be coming back to this often. Thank you ๐Ÿ™Œ๐Ÿผ

Hollie

July 16, 2019

I love this, thank you!

Pam

July 16, 2019

Oh my gosh, I LOVED this. I donโ€™t read about the music I pick until after I listen, I usually pick by a time, and allow my mind to go where it wants. Iโ€™m not sure where this seven minutes went. So grounding. In my mindโ€™s eye, I was in the woods, moving with a purpose, but not stressed in the least. I think frolicking would may be a better word. I am meditating outside this morning and I actually have a loud bird that was pretty much keeping time with the music, as he (she?) is talking (itโ€™s not really a singing, itโ€™s more a talk, I am a tad strange), which added to the sensation of your music. Lovely combination of sounds for my inner being for sure. Thank you so much for sharing this and starting my day off right!

Jackie

July 16, 2019

Thank you for another relaxing piece of music ๐Ÿ˜Š. Shared

Florence

July 16, 2019

Love it! Felt very soothing and safe feeling! Beautiful at the same time as well. Thank you!

More from Richard Ross

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
ยฉ 2026 Richard Ross. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else