Guided Monochord in C Meditation

Take a blissful pause from the chaos of everyday life with our transformative sound meditation using the enchanting monochord. Join me on a journey of inner tranquility and profound relaxation as you are guided through this immersive meditation experience. Close your eyes, find a comfortable position, and allow yourself to be carried away by the soothing sounds of the monochord. With each gentle strum, feel the tension melt away from your body, as if being embraced by waves of tranquility.

Transcript

Greetings,

Friends.

Thank you for joining me today for this short meditation.

Before we begin,

Find yourself a quiet space where you can rest uninterrupted for the next few minutes.

Settle into a comfortable position,

Either sitting or lying down.

Allow your eyes to close and let's take a couple of deep breaths to relax and center ourselves.

Bring your attention to the present moment,

Letting go of any attachment to distractions or thoughts that may arise,

Allowing yourself to truly be here now.

As the sounds begin to fill your space,

Let your focus rest on the vibrations and tones of the monochord.

Allow the sound to wash over you,

Penetrating your mind and body.

Feel the vibrations permeate your being,

Creating a sense of harmony and relaxation.

Now,

Let's take a moment to relax and let go of any distractions or thoughts that may arise.

Allow the sounds to wash over you,

Penetrating your mind and body.

Feel the vibrations permeate your being,

Creating a sense of harmony and relaxation.

Allow the sounds to wash over you,

Penetrating your mind and body.

Allow the sounds to wash over you,

Penetrating your mind and body.

Allow the sounds to wash over you,

Penetrating your mind and body.

Allow the sounds to wash over you,

Penetrating your mind and body.

Allow the sounds to wash over you,

Penetrating your mind and body.

Allow the sounds to wash over you,

Penetrating your mind and body.

Allow the sounds to wash over you,

Penetrating your mind and body.

Slowly bring your awareness back to your surroundings,

Taking a moment to appreciate the experience and the healing vibrations you have invited into your being.

Gently blink your eyes open and take a few moments to transition back into your day,

Carrying the calm and centeredness you cultivated during this meditation.

As always,

I offer my deepest and most heartfelt gratitude for your presence with these sounds and for taking this journey with me.

And wherever you may be,

Please be well,

Be safe,

And be present.

Namaste.

Reviews

So inspiring and different what a beautiful surprise to hear you dear Sögu thank you so much salutations from Bettina

Thank you. I'm so grateful for this opportunity to connect with myself today. I'm feeling blessed and inspired after listening to your magical sounds. Please keep sharing your love with all of this world. Thank you