This is Sofia Martinez and this is a meditation with Ho'oponopono and releasing fears.
I'm gonna invite you to close your eyes,
Take a deep breath,
Allow your body to relax on each exhale.
Feel the tension of your body release from your shoulders,
Releasing your neck,
Your mind,
Your jaw,
Your heart and your chest begins to release tension as well as your belly and your back and your hips,
Your legs.
Imagine yourself surrounded by a soothing light.
This light is the essence of Ho'oponopono,
A healing practice that embraces forgiveness and love and surrendering.
As you continue to breathe deeply,
Bring to mind any fears or anxieties that have been weighing on your heart.
I'm gonna invite you to visualize these fears as dark clouds hovering around you,
Casting a shadow on your life,
On your spirit,
On your way of seeing the world and yourself.
I'm gonna invite you to repeat silently or aloud the four phrases of Ho'oponopono.
I'm sorry for any part I may have played consciously or unconsciously in allowing this fear to take root in my life.
I'm sorry for any part I have played consciously or unconsciously in allowing this fear to take root in my life.
I'm sorry for any part I have played consciously or unconsciously in allowing this fear to take root in my life.
Please forgive me.
I ask for forgiveness for harboring this fear and allowing it to affect my peace.
Please forgive me.
I ask for forgiveness for harboring this fear and allowing it to affect my peace.
Please forgive me.
Please forgive me.
I ask for forgiveness for harboring this fear and allowing it to affect my peace.
Thank you for the opportunity to recognize this fear and for the chance to release.
Thank you for the opportunity to recognize my fear and for the chance to release it.
Thank you for the opportunity to recognize my fear and the chance to release it.
I love you.
I send love to myself,
To those around me and the universe.
I let this love wash away the fear and feel the space that once occupied with light and peace.
I love you.
I send love to myself and to those around me and the universe.
I allow this love to wash away my fears and feel the space with light and inner peace.
I love you.
I send love to myself,
To those around me and to the universe.
I let this love wash away my fears and feel the space with light and peace.
Take a deep breath in.
Take a deep breath out.
Feel how the fears,
These clouds begin to rain and melt away.
There's a rainbow and the sand comes out.
Sense the healing power of forgiveness and love permeating every part of your being.
Continue to imagine that the dark clouds of fear are dissipating,
Leaving behind a clear sky of calm and clarity.
Your mind is now free from burdens,
From misperception and illusion.
Tuning in and bringing your attention to the area of your heart.
Breathing in from your heart centre.
Tuning in to your heartbeat and the rhythm of your heart,
The rhythm of your life.
Tuning in to your heart,
How it contracts and expands,
The process of life of contraction and expansion as it's creating life.
On every pulsing,
On every pulse it creates music,
The music of your life.
Your heart is open,
Ready to embrace peace.
Thanking the energy of the clouds and fear for protecting you.
Embracing yourself in love and peace,
Knowing you are safe in this moment.
Take a moment to breathe into this newfound peace.
Sense of freedom and tranquility.
Know that you can return to this practice whenever you feel the need to reset.
When you are ready,
Gently open your eyes,
Looking down to the floor and one step at a time raising your eyesight towards the horizon.
Keeping a gentle sight,
A soft gaze,
Maintaining your connection with yourself,
Carrying this peace with you into your day.
I'm gonna invite you to allow yourself to sit quietly for a few minutes,
Feeling the effects of Ho'oponopono working within you.
Restoring your inner harmony and love in you.
And so it is.
