03:57

A Real Quick Meditation

Name: A Real Quick Meditation
Uploaded: 2025-04-14T13:03:18.122Z
Duration: 3 min 57 s
Channel: Delia Diedrich
Description: If meditation is an anchor, this is a meditation that's just a pitstop on the long journey of our day. Too many times I've been reminded "1 minute is better than no minutes", so I'm returning the favor and reminding you of the exact same. In your car, right when you wake up, before a stressful meeting/appointment.

by Delia Diedrich

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If meditation is an anchor, this is a meditation that's just a pitstop on the long journey of our day. Too many times I've been reminded "1 minute is better than no minutes", so I'm returning the favor and reminding you of the exact same. In your car, right when you wake up, before a stressful meeting/appointment.

Meditation Breath Awareness Deep Breathing Audible Exhale Nose Breathing Mantra Breathing Sound Awareness Straw Breathing Short Meditation

Meet your Teacher

Delia Diedrich

Detroit, MI, USA

Meet your Teacher

Delia Diedrich

Detroit, MI, USA

© 2026 Delia Diedrich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.