Sensory + Breath Centering Meditation

If you are familiar with a body scan, what I facilitate is similar. In this meditation, however, we gather focus around one sense at a time, receiving information just as it is. Then, inviting breath awareness to dance with sensory focus. Calming to the nervous system.

Reviews

That was deeply restful and your tone of voice was soothing. I appreciate you creating this meditation. 🙏

His words sound like his truth, they come from his own practice and heart, simply clearly spoken. Thank you 🙏🏻

This was lovely, just what I needed today. Delia’s voice was so soothing I kept drifting off. But the breath cues would call me back to center. Thank you 🙏

this is a phenomenal way to start the day - thank you for bringing me back to meditation