Summer Sounds For Seasonal Depression And Anxiety

Seasonal depression, or seasonal affective disorder is a mental health phenomenon that is caused by the relative change in daylight hours throughout the year. At any point in the year, each hemisphere experiences a different length of day and a longer or shorter night. The lack of sunlight can affect our physical bodies and result in a change in mental health. By listening to sounds that bring the body to recall the sensations of the longer days, such as summer birdsong and visualizing a warm breeze, mental health symptoms can be reduced. Please use this sound to recall the sounds of summer and bring you to a state free from anxiety.