08:47

Wellness As A Way Of Life: Week 4: Self-Care

Name: Wellness As A Way Of Life: Week 4: Self-Care
Uploaded: 2024-10-04T00:34:13.203Z
Duration: 8 min 47 s
Channel: Rev. Skip Jennings
Description: This meditation is dedicated to building sustainable self-care practices. Following deep breaths and the Oath of Wellness, reflect on how self-care supports your long-term well-being. Use affirmations to commit to nurturing your body, mind, and spirit, making self-care a priority that fuels your overall health and balance. Transformation is a choice, and you can choose today. Namaste.

by Rev. Skip Jennings

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

244

This meditation is dedicated to building sustainable self-care practices. Following deep breaths and the Oath of Wellness, reflect on how self-care supports your long-term well-being. Use affirmations to commit to nurturing your body, mind, and spirit, making self-care a priority that fuels your overall health and balance. Transformation is a choice, and you can choose today. Namaste.

Self Care Sustainability Intention Affirmation Reflection Breathing Self Compassion Wellness Transformation Intention Setting Contemplative Question Centering Breath

Meet your Teacher

Rev. Skip Jennings

Los Angeles, CA, USA

Meet your Teacher

Rev. Skip Jennings

Los Angeles, CA, USA

© 2026 Rev. Skip Jennings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.