The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSonia Keffer
229 Followers
Sonia Keffer, M.A., Mindful Self-Compassion certified teacher, 500hr yoga teacher, and Reiki Master. Sonia has been practicing yoga, and mindfulness for most of her life. In 2018, She started her journey to become a teacher of these modalities. Having had her own life changed through Mindful Self-Compassion she is excited to share the experiences with others far and wide.
Read more
Tracks
Reviews
About
Speaks English
Joined Insight Timer in March 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
