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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAngela Perger
Angela is an Ayurveda practitioner, holistic health professor and Yoga teacher. Her goal is to share these ancient sciences in simple, everyday ways so that you can be your happiest, healthiest self. She hosts the Simple Ayurveda Podcast and facilitates online training programs at The Simple Ayurveda School.
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