Welcome to this guided awareness practice of journeying through the dhatus.
Settle into your body.
Take a long breath in.
Exhale with ease.
Again and again.
Now allow your breath to be easy and natural.
Asankalpa.
Every part of my body carries out its tasks easily and naturally.
My body is attuned to the wisdom of the universe.
Feel the space around you.
Feel the support beneath you.
Feel your whole body softening.
Feel rasadhatu.
The sap of your body.
The plasma,
Lymph and serum.
Feel the nourishment and hydration provided by rasadhatu.
Feel the juiciness in your body.
Feel the juiciness in your heart.
Feel the energy in your body.
Feel the energy in your heart.
Feel the juiciness in your body.
Feel the juiciness in your mind.
Feel rasadhatu carry out its tasks easily and naturally.
Feel the wisdom of the universe in your mind and body.
Feel raktadhatu,
The red blood cells in your body.
Feel the strength,
Energy and luster provided by raktadhatu.
Feel the prana being carried to every cell in your body.
Feel the energy of your body.
Feel the energy of your heart.
Feel the energy of your body.
Feel the energy of your heart.
Feel the energy of your body.
Feel the energy of your heart.
Feel the energy of your body.
Feel the energy of your body.
Feel the energy of your body.
Feel the energy of your body.
Feel the energy of your body.
Feel the energy of your body.
Feel the wisdom of the universe in your mind and body.
Feel medadhatu,
The fat,
Lipids and adipose tissue in your body.
Feel the suppleness throughout every part of you that is provided by medadhatu.
Feel the oiliness,
The insulation,
The lubrication and the smoothness in your body.
Feel medadhatu carry out its tasks easily and naturally.
Feel the wisdom of the universe in your mind and body.
Feel astidhatu,
The bones in your body.
Feel the shape and support provided by astidhatu.
Feel the protection,
The stability and the security in your body.
Feel astidhatu carry out its tasks easily and naturally.
Feel the wisdom of the universe in your mind and body.
Feel majadhatu,
The bone marrow,
Spinal cord and nerve tissue in your body.
Feel the sensory and motor function provided by majadhatu.
Feel the communication pulsing throughout your body.
Feel majadhatu carry out its tasks easily and naturally.
Feel the wisdom of the universe in your mind and body.
Feel arthavadhatu,
The reproductive organs in your body.
Feel the creativity and the vitality provided by arthavadhatu.
Feel the wisdom of the womb in your body.
Feel arthavadhatu carry out its tasks easily and naturally.
Feel the wisdom of the universe in your mind and body.
Feel ojas,
The essence of all the dhatus.
Feel this prime energy reserve in your body.
Feel the subtle essence of the water element giving you a constant source of blissfulness.
Feel ojas carry out its tasks easily and naturally.
Feel the wisdom of the universe in your mind and body.
Feel your whole body.
Feel each and every layer.
Feel each part carry out its tasks easily and naturally.
Feel the wisdom of the universe in your mind and body.
Abide in that.
Feel your breath as it is.
Now take a full breath in.
Exhale with ease.
Again,
Let your breathing be easeful and natural.
Remember your sankapa.
Every part of my body carries out its tasks easily and naturally.
My body is attuned to the wisdom of the universe.
Every part of my body carries out its tasks easily and naturally.
My body is attuned to the wisdom of the universe.
Begin to move your body in a way that feels easeful and natural.
As you are ready,
Curl up on your side and rest.
The practice is now complete.
