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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSilvia Voss
Yoga is part of my way of life. Because of my own healing of several injuries and accidents and in addition to an autoimmune disorder, I am a true believer in Yoga Therapy (C-IAYT, LMT, E-RT500) and the wonders it can do for you. A couple of years ago I was diagnosed with MS. I am in remission today thanks to yoga and without medication, I can move and run without a walker. If you can breathe, you can practice Yoga!
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Joined Insight Timer in September 2020
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