Humor - Affirmations For Self-Healing

When life bears down on us, a good sense of humor helps not only lighten our mood but lift our minds out of the dreary sands of pessimism. Too much lightness however can make one restless and fickle-minded.

In this audio, I talk about Humor and guide you into an affirmation for the same based on the teachings of Paramhansa Yogananda and Swami Kriyananda

An affirmation is a statement of truth which one aspires to absorb into his life. We are what we think. For our minds express, and also influence, the reality of what we are far more than our bodies do. Our thoughts even influence, to a great extent, our physical health.

The more we affirm something with concentration and awareness, the more chances there are of it being absorbed into our minds.