Karniya Metta Sutta

KaraṇīyaMettaSutta: The Buddha’s Words on Lovingkindness.Benefits of Metta. "Monks, for one whose awareness-release through good will is cultivated, developed, eleven benefits can be expected."One sleeps easily, wakes easily, dreams no evil dreams. One is dear to human beings, dear to non-human beings. The devas protect one. Neither fire, poison, nor weapons can touch one. One's mind gains concentration quickly. One's complexion is bright. One dies unconfused and is headed for the Brahma worlds.