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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online126 Followers
Aziza is a Certified Meditation and Mindfulness Teacher and Positive Psychology Practitioner. She offers guided meditations in both English and Russian, creating a gentle space for inner peace, self-awareness, and emotional well-being. Her approach combines mindfulness, compassion, and a deep respect for each person's unique journey. Азиза — сертифицированный преподаватель медитации и осознанности (Mindfulness), а также практик позитивной психологии. Она проводит медитации на русском и английском язык��х, создавая тёплое и безопасное пространство для внутреннего покоя, осознанности и эмоционального благополучия. Её подход основан на внимательности, сострадании и глубоком уважении к уникальному пути каждого человека.
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