"Thank You" Mantra

"Thank you" mantra is a guided meditation for having grateful attitude to life. This meditation helps to let go things which is stuck in heart and be a peaceful loving being. It has a breathing technique.

Transcript

Hello,

Welcome to this guided meditation,

Thank you mantra meditation and gratitude practice.

This practice can be done anytime,

Anywhere and it's a wonderful way to start and finish the day.

It has a broad spectrum of usage and gives sense of peace,

Gratitude,

Love,

Enrichment and it also helps to shift the view from feeling incomplete to feeling whole,

From being needy to being enriched,

From being unthankful to being thankful and grateful to life,

To existence,

To people,

To situations.

Let's start.

I invite you to take a deep breath and place your one hand into the heart center and while taking a deep breath feel it hitting in the middle of the chest.

Exhale also deeply from heart.

Inhale and exhale.

On the next inhale and on exhale start thinking,

Start your practice on inhale.

Thank you to life,

Thank you for being alive,

Thank you existence,

Thank you for breathing,

Thank you for sensing.

I invite you to start thinking of things you have in life,

Things you really thankful for.

Thank you,

Thank you.

Now using thank you mantra I invite you to take out and say aloud about things which may bother you,

Things or situations which needs improvement.

Thank you,

Thank you.

Thank you life for sending me this lesson,

Thank you for bringing my awareness into it,

Thank you for experience,

Thank you for the lesson.

It can be just senses,

It can be thoughts,

It can be something which make you uncomfortable,

Heavy,

Hurt,

Suppressed.

Thank you,

Thank you,

Thank you and we thank only our senses.

Thank you for feeling sad,

Angry,

Hurt.

All these feelings are mine.

Thank you,

Thank you for bringing my awareness to them and thank you for the opportunity to let them go and start to release and let go.

Take a deep breath and on exhale let go and keep repeating thank you,

Thank you.

Thank you for bringing up in me all the senses which I'm sensing now,

Thank you,

Thank you,

Thank you and by saying thank you,

Releasing that which is not yours,

Which is not native to you,

To your happiness.

Thank you.

During the practice allow yourself full freedom,

Let any sensation be lived through,

Let tears flow,

Let anger come out,

Thank you,

Thank you,

Thank you,

Thank you.

By saying thank you,

You come back to your fullness.

Thankful heart is the heart filled with happiness and love and peace and by thinking you're just cleansing it.

Thank you,

Thank you,

Thank you,

Thank you.

If during practice will be a fight of thoughts,

Move your energy into feeling and senses and start thinking senses.

Thank you for the sense of frustration in me.

Thank you for the chance to let it go.

Thank you for the opportunity to release.

Thank you.

Even if there is a feeling of repetition like a parrot,

Thank you for feeling like a parrot.

Thank you.

Just keep flowing,

Keep flowing and taking out from heart and mind whatever is not making you happy.

Thank you,

Thank you.

Using thank you mantra.

Inhale and exhale through heart.

Inhale through heart center and exhale through heart center.

Thank you.

And now gently we can move to thinking for positive things in your life and whatever brings you joy and you're really grateful for.

Thank you.

Thank you to parents.

Thank you to wife or husband.

Thank you for kids.

Whatever makes you smile,

Whatever makes you happy,

Whatever makes you joyful,

Whatever makes you peaceful.

Thank you,

Thank you,

Thank you.

Whatever your eyes is looking and it pleases you.

Thank you,

Thank you,

Thank you.

Sky,

Nature,

Trees,

Food,

Water.

Thank you,

Thank you,

Thank you.

During the positive thinking,

Positive way of thinking some things in you can come up.

Some feeling which left unnoticed.

Some feeling which were suppressed.

Some emotion it can be,

It can crack out through the positive thinking.

Just keep flowing with thinking and saying it aloud.

Thinking,

Thank you for current feeling which I'm having now in the middle of my positive thinking.

Thank you.

Thank you for sudden sadness appeared in my heart.

Thank you.

Thank you for bringing it to my attention.

Thank you for bringing it to my awareness.

Thank you.

I choose to let it go and to release it.

Thank you.

And I invite you to just let yourself be free and whatever movement you feel like to do,

Whatever emotions is happening,

Just keep thinking.

Even if it may seem to you funny or silly,

Just keep thinking.

Thank you for your existence.

Thank you life for feeling silly now.

For feeling funny.

Thank you,

Thank you,

Thank you.

And if tears flowing,

If you feel like to shout out loud certain sound,

Just let it be.

Thank you.

Thank you.

And let go,

Let go,

Let go.

Grateful heart is a heart filled with love and light.

And grateful being is the one who flows with life.

And as my beloved master says,

Flows is life.

Thank you.

Thank you.

Thank you.