The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAs a Stress Reduction Specialist, people work with Shakeenah to create a personalized plan to address mental, physical, and spiritual well-being, empowering them to achieve and maintain better health naturally. Originally from the East Coast, Shakeenah has lived across several states and traveled as far as Agra, India, and Zamboanga, Philippines. These journeys, combined with a youthful appearance powered by decades of life experience, have helped to shape her unique perspective on healing. Shakeenah discovered long ago that intuitive tools, energy balancing, botanical education, guided relaxation, and sound healing can profoundly support health-conscious adults seeking alternative solutions to the hardships of life. She is certified as a [W]Holistic Healing Helper, Minister, Mental Health 1st Aider, Hypnotherapist, and Meditation Instructor. Through her work, Shakeenah shares her continual growth, talents, knowledge, and wisdom in creative ways for you here on Insight Timer. Shakeenah’s goal is simple: to help you silence the noise, connect to your inner calm, and fully embrace a life of balanced well-being ~ naturally. Now it’s up to YOU, to simply use what is shared. Remember who you are. Peace, Love & More Inner Light to us all.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app