Good morning,
My love.
Welcome.
I am so glad that you're here.
If you're still in bed,
You can stay right where you are.
And if you're already up,
I invite you to find a cozy,
Quiet place to rest,
Either sitting or lying down,
And just breathe.
Allow your eyes to softly flutter closed and bring your awareness to the innermost part of your being.
I invite you to imagine a tranquil body of water flowing through the deepest,
Darkest.
See the water in your mind's eye,
Pure and glistening,
And feel its ease and fluidity as it moves through you.
And as you take your next breath in,
Allow the areas surrounding this body of water to expand with air.
Your lungs,
Your ribs,
Your chest,
Your back,
All expanding in space.
And as you exhale,
Allow all the air to seep out through your nose or mouth,
Surrendering your body fully to the earth beneath you.
Letting go even more,
Releasing everything you're holding,
And giving it all over to the Great Mother Earth,
So that she can hold you instead.
And again,
Following your own breath,
Moving at your own pace.
With every inhale,
Feel yourself,
Your entire body,
Taking up space,
Sipping in the air that surrounds you,
Visualizing that air being created by the plants,
By the trees,
By the oceans,
Allowing your body to remember your oneness with the natural world.
And with every exhale,
Surrendering your body more fully to the earth,
Allowing her to hold all parts of you in her bountiful lap,
Relaxing into this present moment in time and space.
With every inhale,
Feel yourself belonging even more to the vastness of the universe.
And with every exhale,
Feel yourself becoming one with the earth.
If thoughts of your day ahead come your way,
I invite you to see them as ephemeral bubbles,
Watching them form and then float away,
Far into the distance,
Eventually disappearing into the clear blue sky.
You are here right now to connect with the foundation from which all of life flows.
Your creativity,
Your productivity,
Your emotional well-being,
Your feeling of aliveness,
Your pleasure,
They all emerge from this connection with your body and soul.
This is the nourishment that allows for your greatest desires to be planted,
To bloom.
Take a moment to thank yourself for being here right now,
For choosing to connect and as you feel the energy of gratitude coursing through your body,
Allow a subtle smile to come across your face.
As you continue to nourish your body with your easeful breath,
I invite you to bathe yourself in the vibrations of this music.
Allow these sounds to penetrate every pore of your being.
Can you feel this energy caressing your skin?
Now can you feel this vibrational energy inside of your body?
Can you feel the quiet buzz vibrating ever so subtly inside of every cell?
Where do you feel yourself coming alive?
Or maybe it's deep inside you,
In your heart space or your sacral chakra,
In the innermost parts of your being.
Allow your hands to magnetize towards the areas that are calling you most,
Touching yourself where you feel lit.
This sensation is your body fully alive.
This is the life force energy that is always pulsing.
This is the inner fire that fuels.
Where else do you feel this energy buzzing inside of you?
Allow your hands to move slowly and freely around your body now,
Noticing how your own touch can ignite this energy.
And as you move around,
Play with the type of touch you use.
Does your body yearn for a deep massage right now?
Or is it a light?
Notice what kind of touch feels good for you and give your body all the energy into these sensations.
I invite you to think about how you want to feel.
Calling to mind two words that you want to feel and guide you.
Say these words quietly to yourself.
Memorize these sensations so that she can call them back in through her memory.
Take three more breaths here,
Repeating this mantra to yourself,
Embodying their meaning through every cell of your body.
Now,
I invite you to see yourself moving through your day with this mantra,
These sensations as your guide.
See yourself,
Feel yourself.
How are you moving?
How are you interacting with others?
How are you creating from this energy that is alive inside of you?
Allow this feeling and this visualization to become real,
To form a memory inside of your body so that you can come back here over and over.
And if you feel called,
You can bring one hand to your heart space and another to your room space to ground into this energy even more.
This inner well of energy and possibility is always here for you.
She is you,
Sacred.
One more deep breath in through your nose and exhale all the way out through your mouth,
Closing with a soft smile.
Thank yourself for this time.
May your day be filled with all the energy that you,
And so it is.
