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Preview · 12 tracks
From Healing Vibrations, Patrick Lynen and more
Preview · 20 courses
Preview 20 Lowering Cortisol Courses
Music
·
71 min
Lower Your Cortisol Sound Bath
Healing Vibrations
Immerse yourself in ocean waves and singing bowls to lower cortisol and activate deep relaxation.
Music
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34 min
Sound Healing: Cortisol Reduction 111 Hz
Patrick Lynen
Immerse yourself in 111 Hz frequencies to lower cortisol, dissolve tension, and restore inner vitality.
Listen to this healing sound bath to lower cortisol levels through deep, diaphragmatic breathing.
Music
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71 min
Cortisol Detox Sound Bath
Healing Vibrations
Lower your cortisol levels and drift into deep relaxation with soothing rain and singing bowl tones.
Use 33Hz frequencies to reduce cortisol and enter a heightened state of meditative awareness.
Music
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71 min
Lower Your Cortisol Sound Bath
Healing Vibrations
Lower your cortisol and reduce stress by immersing yourself in gentle, rolling sound bath tones.
Music
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71 min
Lower Your Cortisol Level Sound Bath
Chakra Vibrations
Immerse yourself in soothing frequencies to reduce stress and naturally lower your cortisol levels.
Guided
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1 min
Lion's Breath For Lowering Cortisol
Dr. Radiance Jana
Practice the lion's breath technique to activate your vagus nerve, release physical tension, and instantly lower your cortisol levels.
Release excess cortisol and balance your adrenal glands through gentle breathwork and a healing body scan.
Balance your nervous system and lower morning cortisol through body awareness, breathwork, and visualization.
Relax to soothing Tibetan bowls to lower your cortisol levels, release stress, and create space for deep healing.
Regulate your nervous system and lower cortisol through gentle somatic movements, extended breathwork, and a comforting self-hug.