4.8

Guided

·

5 min

Pause-Relax-Open

Elspeth

Pause, relax your body, and open your awareness to the present moment in this grounding meditation.

4.7

Talks

·

42 min

Ennobling Questions

Doug Kraft

Reflect on the Four Noble Truths through practical questions to help you navigate life with wisdom and ease.

5

Guided

·

11 min

Body Scan With Insight Dialogue Guidelines

Julia Lofts

Scan your body to release tension, open your awareness, and practice deep listening to connect with yourself and others.